Nutrition Myth – Busted

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1. Egg Yolks Should Be Avoid

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Eggs are awesome in taste with lots of benefits inside it. It’s full of lean protein, Omega 3 (healthy fat for our body) with some important nutrients.

Egg whites are great in protein one egg white contains 3 grams of protein. But think the yellow part of egg (yolk) is bad for us, instead it is pretty tasty and contains essential vitamins and minerals which our body needs to function better. Egg yolks are good source of vitamin D, vitamin B, B6, B12. leucine, L-arginine amino acid also found in it which are critical to the production and release of growth hormones. Whole egg contains 6 gram of protein, and we are missing so much nutrients and protein in white part.

2. Brown Bread Are Better Than White Bread

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This is the biggest myth in common people; always we innocent people choose brown bread over white bread every time. But unfortunately, we are misguiding about it. Brown bread are actually white bread, bakers add caramel or molasses to make bread brown and looks healthy. Always look up the word 100% whole wheat or 100% whole grain on the packet.

3. Eating Fat Makes You Fat

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We have jiggling fat in our body, to prevent it we should stop eating fat, if you are thinking like this than you are not only who thinks this way. But actually it’s not fat which make you fat.

See, what happens in our body whatever we eat in excess our body will store it for future.

What happen when you avoid fat, you tend to eat more carbohydrate or sugar. Actually this is the main reason of obesity also the life style can be the reason for the same. And also there can be more reason for the fat like some diseases, hormone imbalance. Consuming sugar is the biggest reason for the storage of fat in our body.

Fats are good for us but this apply on only good fats like nuts oil, olive oil, oil from flax seed, avocado, fish oil.

4. Low-Carbohydrate Diets Are Dangerous

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So many professional nutritionists warned about low carbohydrate diets will end up with blockage of arteries, since last decade so many studies have been conducted on it.

Low carbohydrate are actually better than low fat diet, can it can cause more weight loss and decline the risk of heart diseases. However it is mandatory to have little bit of carbs (like 100-150 gram of carbs) in our diet. Our muscles are made of glycogen found in carbs. If we will kill carbs completely from diet than muscle loss can be seen easily.

5. I Skip Meals, I Lose Weight!!

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Wow! You are saying you can drive miles over miles on low oil in the car or bike oil tank. If you cannot ride so long without petrol, diesel or gas; than how can you say you can work all day long with full of energy without eating.

Skipping meals can lead you eat more and more when you eat in next meal. Studies have shown people who don’t eat breakfast are weighing heavy than who eat breakfast, breakfast is the most important meal of the day.

You can eat every 2-3 hour. You should have 3 main meals and little snacks in between them. And REMEMBER never ever starve means do not stay hungry for long.

 

 

Author: Tom Green

If we’re not supposed to have midnight snacks, then why is there a light in the fridge?

About Tom Green
If we're not supposed to have midnight snacks, then why is there a light in the fridge?

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