A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!
1 whole egg
2 egg whites
1/2 c. rolled oats (Quaker Oats)
2 oz skim milk (just more than a splash)
Add all ingredients to bowl, mix well.
Spray non-stick spray (Pam, for example) in a skillet or frying pan.
Add all ingredients; scramble as you would with ordinary eggs.
When eggs-n-oats reach desired texture (just like scrambled eggs–wet, dry, somewhere in between), remove from heat, plate.
There are lots of options for seasoning, which I’m sure people will add to below. I prefer some combination of cayenne, hot sauce, and a moroccan spice blend I have at home. Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc.
Author: Tom Green
If we’re not supposed to have midnight snacks, then why is there a light in the fridge?