Oats are well known in the whole world for fat loss, due to its benefits. It has very low calories, high is fiber. Oats absorb water or milk very quickly and help you to stay full tummy for a longer time. Some studies shows that by including oats in diet on daily basis helps keep you away obesity and overweight.
Due to high in fiber called beta-gulcan eats enhance our defense of immune system. it speeds up the reaction of our immune system to any infection. Also kill the bacteria and more quickly heals the infection.
Avocado is most essential food you want to incorporate in your diet if you want to lose some extra pound. Fat lose is actually happen when you eat less calories and burn more. This creamy fruit is full of healthy fat; fiber and protein keep your hunger quiet for long time.
Avocado having very low sugar about 1 gram per serving. High in monounsaturated “heart healthy” fatty acid makes this fruit great choose in weight loss. Lots of vitamins and minerals like vitamin K, vitamin C, vitamin B5, B6, vitamin E. Also it has more potassium than bananas. Antioxidants also make this fruit awesome itself.
This green cabbage looking vegetable is great choice in weight loss and fat loss. it is rich in fiber and also low in calorie. it keeps control on your hunger. Broccoli is rich in dietary fiber, vitamins and minerals (Vitamins A, C, K and calcium) and low in fat, which makes it best choice.
One cup of Broccoli has just about 40 calories. As we all know Vitamin C is great for antioxidants which prevents skin aging. So, eating Broccoli is very beneficial.
4. Brown Rice
Every diet expert recommends brown rice in weight loss diet plan. Of-course not because of it’s color, instead because of its nutritional value and benefits. It will help you in weight loss due to its density you eat less and feel full. It is too rich in fiber which aids in good digestion. One cups of brown rice contains about 3 gram of fiber.
it also helps reduce insulin spikes and stabilize the sugar level. So, Brown rice is definitely very beneficial for diabetics on a diet. Integrate brown rice in your diet and experience its benefits in weight loss.
Everyone thinks if we are on diet or want to lose weight than we cannot have any alcohol. Good News is that you can have Red Wine while on weight loss diet. O yeah, you read it Right. Red Wine in the dinner helps you keep yourself away from midnight snacks.
Wine can help diabetic patient and improve your sex drive. Antioxidant found in grape skin, stops fat storage. Studies shows that moderate wine drinker are with narrow waist line than other liquor drinker.
But if you don’t like red wine, there’s no need to start. Physical activity and whole-foods based diet that’s both high in fiber and low in added sugars can promote cardiovascular health and help you lose weight.
This is no surprise for anyone that apple is very beneficial for us. But what you didn’t know is apple is awesome in weight loss too. Study in food chemistry shows that apple encourage the good bacteria in our gut which helps us in weight loss.
Aim to eat up to two to three with skin, but don’t cook it for apple pie or something else. Cooking will destroy polyphenols found in apple. Apple also helps you in supercharge your metabolism. Apple is full of fiber and polyphenols which remain undigested until they are fermented in the colon. Apple also has ability to limit the absorption of Fat in body. So, an apple before a meal will lead to limit the amount of fat absorption. Apple boost your immune system due it is rich source of vitamin C.
7. Flax Seeds
If you want to lose that big waist line than you just cannot ignore the flax seeds. O yeah, those weird looking seeds are very beneficial for losing weight. Flax Seeds are high in Omega 3 Fatty Acid. Simply Sprinkle of flax seeds on salads, yogurt, soups will make it healthier than ever and make you feel full also satisfied for longer.
Flax seeds are rich source of many vitamins and minerals along with fibers. Actually it is one of the most fiber-rich foods on the planet. Also Flax seeds improve eye sight, brain performance and skin & hair appearance. If you cannot eat this little friend than flax seed oil would be great for you.
Spinach always reminds of Mr. Poppey The Sailor Man. Even cartoon eats spinach for energy and power. Just kidding
But Really Spinach is nutritional powerhouse. it is extremely beneficial for heart and blood pressure, and development of bones. One cup of Spinach contains just about 7 Calories and very low amount of carbohydrate. Plus it contains lots of minerals like iron, magnesium, calcium and antioxidant. Spinach is also very rich in Dietary Fiber which helps digestion system.
9. Dark Chocolate
Oooo Yeahh! It’s sound so crazy when you can have chocolate while on weight loss diet. That’s right Dark Chocolate helps you in losing weight. It cut Cravings. Most of time on Diet we have to stay away from sugar and chocolate, but a small amount of Dark Chocolate each day can help prevent you from eating something which is higher amount of sugar and lower nutrients.
It lowers your blood pressure and increase circulation. It controls appetite due to decent amount of fiber. Eating small amount of Dark Chocolate reduce Stress. Eating dark chocolate increases serotonin and endorphin levels in the brain, which helps feelings of stress and boost your mood, and saves you from stress eating.
What people thinks, Walnuts can cause weight gain and obesity. In 28g of walnuts we get 2.5 g of omega 3 fatty acid (healthy fat), 4 grams of protein and 2g of fibers which provides satiety. Any weight loss diet must include satiety factor.
Walnuts are good for hairs too. Because of vitamin B7, that helps strength hairs and promotes hair growth. Walnuts very good in lowered the risk of Diabetes. Walnuts are rich in antioxidants and vitamin B which helps in prevention of free radical damage and wrinkles. Also it helps you in fighting stress.
Like all nuts Almonds are high in good healthy fat like omega 3, omega 6, and omega 9. These are healthy fats and very essential for our body. Almonds contain unsaturated fat which prevent us cardio vascular diseases. It also stabilizes the blood sugar level. It is the best snack for taken in between meals.
The beautiful brown skin of almonds is high in dietary fiber. It helps in digestion process. It is full of vitamins and other important minerals like vitamin E and magnesium. This helps in reduce the craving of food. But remember eat raw almonds do not cook them.
12. Green Tea
So many studies shown flavonoids and caffeine present in green tea can bump up your metabolic rate, increase fat burning. That doesn’t mean you have to drink lots of cups of green tea, just 2-3 cups of green tea are sufficient for you. Also it benefits of green tea is depend on making, do not add green tea into boiling water.
First do boil water and let it sit for 5-10 minutes and then pour water on green tea and brew for a minute for better taste and benefits.
Green Tea contains antioxidants and anti-cancer compounds. Just Remember do not mix sugar or honey.
13. Olive Oil
When you are on weight loss diet than Olive Oil is your BFF. I take Olive Oil is Number one super food. Delicious in salad and pasta in only its benefits, it is scientifically proves that it helps you in weight loss by feel fuller for long time. Just two table spoon of Olive Oilcan improve blood pressure and glucose level.
The key is how to cook your food in olive oil. Do not deep fry anything in olive oil. Extra virgin Olive oil helps to prevent skin cancer. Olive oil is Rich in Vitamin E and anti oxidants.
Cinnamon is awesome spice which helps in weight loss. Cinnamon can control the activity of insulin in our body. It regulates Blood sugar levels that excess fat does not build up.
It also lowers the bad cholesterol, and that is good for your heart. Also diabetics can take advantage of cinnamon to control their blood sugar level. Along with sugar it controls carbohydrates. Cinnamon slows down the emptying of gut, and makes you feel full for a longer time.
Happy Weight loss
Author: Tom Green
If we’re not supposed to have midnight snacks, then why is there a light in the fridge?