Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 6
7 large Egg, fresh, whole, raw
1/2 cup Spinach, cooked
1 tsp Garlic
1 cup, shredded Swiss Cheese
5 medium slices, cooked (raw pro Bacon, pork, microwaved
1 Tbsp Avocado Oil
Preheat oven to 350*, spray muffin tin with 0 calorie oil spray or line with cupcake papers. Scramble eggs, stir in the rest of the ingredients, spoon into muffin tin, filling 1/2-3/4 of the way.
Bake for 20 min or until just beginning to brown and no more bubbles are seen.
I refrigerate these and microwave them for 30 sec each morning for breakfast.
Author: Tom Green
If we’re not supposed to have midnight snacks, then why is there a light in the fridge?